healthy weight management
PROBLEMS AND SOLUTIONS
Healthy Weight and Shape Management Program
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How It Works:
In most cases people are not consciously aware of the reasons for their negative habits. The awareness is at a deep subconscious level. Since hypnosis is the language of the subconscious mind, it is there that the positive change and new behaviour needs to take place. Through hypnosis new healthy habits and behaviours are established.
As you continue to reduce weight, you will notice that you are constantly reinforcing your new habit patterns of exercise and proper eating. Your self esteem continues to climb towards your new positive self image.
Tools for Life
- Establish a Healthy Lifestyle
- Increase Your Motivation to Exercise
- Identify Sources of Stress
- Let Go of Emotional Eating
What to Expect from Each Session
This program requires a minimum of six appointments, each consisting of a one hour session. Each session is individual, so you receive personalized attention. They are described on the following tabs.
Session One
Session Two through Six
You Will Learn About:
Hypnosis Audio Recording (MP3) Included
The Healthy Weight Management Program consists of six private sessions. Each builds upon the previous session and is scheduled between one or two weeks apart.


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