Naikan – Cultivating Grateful Living
In a fast-paced world like ours, it is not unusual for daily blessings to go unnoticed. We often overlook the little acts of kindness we experience every day. Small acts of kindness shown daily culminate into a happier life. Whether receiving or giving gratitude, scientific studies prove that the result is immense happiness.
Unfortunately, in our busy world, sometimes we forget to appreciate all the amazing gifts we receive. This free e-book will introduce you to an organized method of reflection that can change the way you live your life.
Simple questions can be explored in profound ways to radically change one’s life for the better.
Increased optimism has been proven to boost the immune system. A study from the Harvard Medical School revealed those who are optimistic tend to live happier, healthier, longer lives.
Gratitude is a choice that does not come easily to many of us. However, it is a skill which is never too late to develop. We can all learn ways to cultivate the attitude of gratitude which in turn, raises our level of vibration. Resonating at a higher vibrational frequency can attract the conditions and circumstances you desire.