Deep and Peaceful Sleep
Using Guided Meditation and soothing background music, this audio recording is specifically designed to work with your subconscious mind while you sleep. Providing deep relaxation for your body and mind as it gives positive suggestions which helps to quite your overactive mind. This recording allows you to sleep deeply and peacefully while melting away stress.
This recording effectively delivers strong positive suggestions to your subconscious mind while you sleep. Your subconscious mind never sleeps, is always working and can hear all the time. This MP3 can help you
- fall asleep faster and easier
- reduce stress
- wake feeling rested
This MP3 is to be listened to at bedtime. Simply settle in, turn on the recording and turn out the lights.
Stop reflecting on all the events from the day when lying in bed. Instead, focus on the recording and easily find yourself drift off into a deep and restful sleep. Since your conscious mind can be a little rebellious when awake, you will find yourself falling asleep quickly, allowing your subconscious mind to hear and accept all the positive messages.
In the event, you find that you are not falling asleep, continue to listen to the suggestions because they will be accepted by the subconscious mind as well as begin the relaxation process. As these suggestions are repeated each night, they eventually will cause the mind to take notice and allow the mind to begin to relax, feel less anxious and reduce stress. When you achieve REM sleep, your body can do all the necessary repairs to damaged cells and tissues – which brings about better overall health.
There is no need to wake up at the end of the recording because that is disruptive to your sleep. When the recording is complete it will give you the option to remain soundly asleep until it is time to awaken. It is recommended to listen to the recording each night for a minimum of 30 days. There is no harm listening to it for as long as you like. In fact, many satisfied customers use the repeat function and allow the recording to play over and over each night, until it is time to awaken.