Overcome Anxiety and Manage Stress
Effects of Stress
The ways that stress can affect you include physical, emotional, and behavioral manifestations. Here are some of the ways that stress can affect you.
Stress may affect your emotions. Some of the more common emotional manifestations of stress include:
- Mood Swings
- Anxiety and Worry
- Feeling Overwhelmed
When you are stressed, experts say you tend to react to small things in a big way – in other words, problems seem bigger than they actually are. Each issue you have to deal with, no matter how small, can feel like the straw that broke the camel’s back.
The effects of stress on the body are becoming more and more well known. These may include:
- Digestive Disorders
- Weight Gain
- Hair Loss
- Heart Disease
- Weakened Immune System
- Chronic Pain
In adults and children, stress is often exhibited via behavioral changes. Behavioral stress may manifest as:
- Excessive Anger
- Lashing Out Verbally or Physically to Family and Pets
- Spending Inappropriate Amounts of Money
- Drinking Alcohol
- Staying up very late at night, sleeping very late in the morning, or otherwise keeping unusual hours
- Withdrawal from activities you once enjoyed
- Withdrawal from family, friends, or any social activity
Overcome Anxiety and Manage Stress MP3
Using Guided Meditation with soothing background music and frequency specific tones, this audio recording is specifically designed to work with your subconscious mind while you relax or sleep to manage anxiety and stress. Providing deep relaxation for your body and mind as it gives positive suggestions which helps to quiet your overactive mind.
Melt the stress away while sleeping deeply and peacefully. Your subconscious mind is always working and is able to hear at all times. Since your subconscious mind never sleeps, this MP3 can help you :
- Reduce feelings of overwhelm
- Wake feeling rested
- Reduce Stress and Anxiety
- Strengthen Immune System
- Improve Circulation
- Lower Blood Pressure
- Decrease Muscle Tension
Listen to this MP3 when you are able to relax or each night at bedtime. Simply settle in, turn on the recording and turn out the lights.
Quiet your mind and stop reflecting on all the events from the day when lying in bed. Instead, simply focus on the recording and easily drift off into a deep and peaceful sleep while allowing your subconscious mind to hear and accept all the positive suggestions that are just right for you. While sleeping during the night, when you achieve REM sleep, your body can do all the necessary repairs to damaged cells and tissues – which brings about better overall health.
Sometimes people prefer to stay awake and listen to the MP3 or they find that they are not falling asleep – that’s perfectly fine! The process of relaxation will begin and your subconscious mind will listen to the suggestions. Each night, as these suggestions are repeated, they eventually cause your mind to take notice and allow the mind to begin to relax, feel less anxious and reduce stress.
Subliminal messages provide constant positive reinforcement throughout the recording. Soothing music allows for the cells of your body to rhythmically participate in the healing, while calming your body and allowing for deeper, more restorative sleep.
We thought of everything!
There is no need to wake up at the end of the recording because that is disruptive to your sleep. When the recording is complete it will gently guide the listener and provide an option to awaken now or remain soundly asleep until it is time to awaken.