Stress management

Change Your Reaction to Stress

Hypnosis is an extremely effective self-help tool for changing how you react to stress.

Imagine what it would be like to:

  • Identify Sources of Stress
  • Determine degrees of stress
  • Learn coping strategies
  • Learn HOW to relax
Man in suit looking stressed

how it works

How we perceive stressful situations determines how stress affects us.  Instead of the old flight or fight reaction, we can learn to flow in a better direction.  Learning Self Hypnosis, relaxation and imagery techniques promotes a calm and soothing effect on the mind and body.

Many people in high stress jobs are learning to take a 5 minute power nap; waking up refreshed and rejuvenated.

Five minutes of Self Hypnosis equals one hour of natural sleep.

You will receive:

  • 3 private hypnosis sessions (minimum)
  • 2 state of the art audio recordings (MP3)

Book your sessions now!

feet relaxing on a sandy beach

Take a 5 Minute Mid Day Power Nap

Start the second half of your day refreshed!

Call Today to book your appointment!

Why wait?  Your Stress CAN be managed.  Get help now!

Learn these techniques easily and comfortably.  

Book your appointment now!  (519) 979-5041